Weigh In record (no journal entry) for 02 March 2018
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138.5 lb
Lost so far: 7.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2018:
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2042 kcal
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Fat: 116.33g | Prot: 140.08g | Carb: 117.58g.
Breakfast: Birkenzucker, Kaffee Kapsel, Halbfett Milch, Wasa Roggen Dünn, Ei, Avocado. Lunch: Zwiebeln, Rote Paprika, Gurke (mit Schale), Tomaten, Kopfsalat, Kürbiskernöl, Hähnchenbrust. Dinner: SPAR Natur Pur Bio-Leinsamenöl, Billa Pinienkerne , Blanchiert Mandeln, Gurke (mit Schale), Frühlingszwiebeln, Kopfsalat, SPAR Vogerlsalat, S Budget Regenbogenforellenfilets. Snacks/Other: Happy Harvest Nussvariation, Nöm Vollmilch, Birkenzucker, Kaffee Kapsel, Heidelbeeren, Himbeeren, Layenberger Protein Müsli Cranberry-Pflaume, Apfel, Nöm Fasten Natur Joghurt, Blanchiert Mandeln, Haferflocken. more...
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1763 kcal
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Activities & Exercise:
Cardio - 35 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 1.2 lb a week
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