Weigh In record (no journal entry) for 02 March 2018
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269.3 lb
Lost so far: 54.9 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2018:
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1912 kcal
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Fat: 131.97g | Prot: 148.95g | Carb: 34.46g.
Breakfast: Cooked Broccoli (Fat Added in Cooking), Ortega Thick & Chunky Salsa (Mild), Egg, Jones Dairy Farm Fully Cooked Sausage Patties, Coffee, Heavy Cream, SweetLeaf 100% Natural Stevia Sweetener. Lunch: Locatelli Pecorino Romano, Chicken of the Sea Chunk Light Premium Tuna in Water, Iceberg Lettuce (Includes Crisphead Types). Dinner: Shrimp, Trader Giotto's Organic Riced Cauliflower. Snacks/Other: Brie Cheese, Pistachio Nuts, Chocolate Peppermint Fat Bomb. more...
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losing 0.4 lb a week
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