Weigh In record (no journal entry) for 13 June 2012
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151.4 lb
Lost so far: 4.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2012:
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1014 kcal
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Fat: 34.71g | Prot: 47.24g | Carb: 127.62g.
Breakfast: Pineapple, Swiss Cheese, Deli Sliced Ham, Wheat Bagel, Original Crescent Rolls, Sugar Free Vanilla Caramel Creamer (Coffee-Mate), Coffee (Brewed From Grounds). Lunch: Lettuce Salad with Assorted Vegetables, Dry Roasted Almonds, Apple Slices. Dinner: Litehouse Lite Creamy Ranch, Lettuce Salad with Assorted Vegetables, Salmon, Strawberries. Snacks/Other: Reduced Fat Latte Coffee, Chocolate Chip Cookie. more...
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steady weight
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