Weigh In record (no journal entry) for 02 March 2018
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146.5 lb
Lost so far: 8.5 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2018:
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1050 kcal
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Fat: 46.41g | Prot: 96.23g | Carb: 71.35g.
Breakfast: Bacon, Egg. Lunch: Mayonnaise (Low Calorie) , Tuna in Water (Canned), Dempster's 100% Whole Wheat Bread. Dinner: Avocados , Great Value Tilapia. Snacks/Other: Kellogg's All-Bran Buds, Farmers Market Oatmeal Raisin Cookies. more...
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losing 3.5 lb a week
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