Weigh In record (no journal entry) for 13 June 2012
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209.0 lb
Lost so far: 20.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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1652 kcal
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Fat: 40.03g | Prot: 126.08g | Carb: 198.61g.
Breakfast: baked potato, Pork Loin (Whole, Lean Only), salsa, parsnips, egg whites. Lunch: calnaturale, wild rice, pork loin. Dinner: salsa, salmon, parsnips, heb collard, Coleslaw, Ratatouille. Snacks/Other: Fire Roasted Mexican Morita Salsa, Aladdin's Plain Pocket Pita Breads (Small), Chicken Breast (Skin Not Eaten). more...
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2641 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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