Weigh In record (no journal entry) for 13 June 2012
|
120.8 lb
Lost so far: 2.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2012:
|
422 kcal
|
Fat: 6.67g | Prot: 78.70g | Carb: 14.00g.
Breakfast: whey protein (gold standard, french vanilla creme), Cherry Tomatoes, tilapia, Spring Mix Salad Greens. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhyDo's weight history
|