Weigh In record (no journal entry) for 13 June 2012
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122.7 lb
Lost so far: 0 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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951 kcal
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Fat: 20.91g | Prot: 110.04g | Carb: 88.21g.
Breakfast: Oven-toasted Quick Oats, Egg White , pink salmon less salt. Lunch: protein steel oats, Spinach , Pineapple , swai, Ground Chicken. Dinner: Asparagus Stir Fry, Sugar Snap Pea Stir-Fry, swai. Snacks/Other: PB2 Powdered Peanut Butter, PB2 with Chocolate, Nimble Peanut Butter. more...
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1432 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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