Chessire's Journal, 02 March 2018

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Weigh In record (no journal entry) for 02 March 2018

221.5 lb Lost so far: 15.5 lb. Still to go: 51.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 02 March 2018:

738 kcal

Fat: 34.41g | Prot: 58.50g | Carb: 48.04g. Breakfast: Tyson Foods Deli Slices Roast Beef. Lunch: Lascco Nova Smoked Salmon, Athenos Feta Cheese, Turkey Breast Meat. Dinner: Fish Sandwich with Spread on Bun. more...

losing 10.5 lb a week

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I 💖 FS ! I was in a medical center waiting for my mom. Started talking to a man that lost 65 pounds. He said his nutritionist told him to use FS. That it is the best app for logging your food. He was Right! Have a wonderful day!

02 Mar 18 by member: Chessire


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Chessire's Journal, 02 March 2018

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