Weigh In record (no journal entry) for 13 June 2012
|
210.4 lb
Lost so far: 33.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2012:
|
1987 kcal
|
Fat: 71.80g | Prot: 105.93g | Carb: 236.76g.
Breakfast: latte, Deli Turkey or Chicken Breast Meat, Hard Roll, Bananas, Fried Egg, Coffee with Milk. Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Grilled Chicken. Dinner: Lite Sweet Vidalia Onion Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Salad, California Roll. Snacks/Other: Fuji Apples. more...
|
|
2859 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emperorwal's weight history
|