Weigh In record (no journal entry) for 13 June 2012
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228.2 lb
Lost so far: 6.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2012:
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2256 kcal
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Fat: 89.44g | Prot: 159.03g | Carb: 96.04g.
Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Coffee, 2% Fat Milk. Lunch: Double Quarter Pounder with Cheese (No Bun, No Condiments). Dinner: Margarine, Whole Wheat Bread, Green String Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Merlot Wine. Snacks/Other: Bananas. more...
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losing 4.2 lb a week
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