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52.9 kg / 116,6lb
waist drop from 27" to 26.7"
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116.6 lb
Lost so far: 0.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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1420 kcal
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Fat: 48.41g | Prot: 85.77g | Carb: 171.02g.
Breakfast: Dulce de Cerezas Negras, Galleta de Arroz Integral Yamani sin Sal, CasanCrem Light, Capuchino Light, Agua del Grifo. Lunch: Milanesas de Soja, Arvejas. Dinner: Aceite de Oliva, Tomates, Milanesa de Ternera, Ensalada de Verduras Mixtas. Snacks/Other: Mayonesa, Dulce de Cerezas Negras, Galleta de Arroz Integral Yamani sin Sal, Mandarina, Mandarina. more...
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1747 kcal
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Activities & Exercise:
Boxing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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