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E segue JI de 21 horas...
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123.5 lb
Lost so far: 22.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2018:
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993 kcal
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Fat: 73.09g | Prot: 65.93g | Carb: 17.93g.
Lunch: Azeite de Oliva Extra-Virgem, Clara de Ovo, Bacon, Couve Manteiga Refogada. Dinner: Ovo Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Couve Manteiga Refogada. Snacks/Other: Morangos, Scala Queijo Prato, Bacon, Ovo Cozido, Lino Óleo de Linhaça Dourada, Café. more...
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1694 kcal
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Activities & Exercise:
Cooking - 2 hours, Studying - 2 hours, HIIT - 5 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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