Weigh In record (no journal entry) for 13 June 2012
|
164.4 lb
Lost so far: 1.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2012:
|
1751 kcal
|
Fat: 88.29g | Prot: 105.44g | Carb: 132.14g.
Breakfast: ham, kaiser roll, eggs. Lunch: Soft Taco with Beef, Cheese and Lettuce, taco, chicken soup. Dinner: Chocolate Cookie Dough Frozen Yogurt, RANCH DRESSING, corn on the cob, Red Onions, Romaine, Tomatoes, lamb chops. more...
|
|
2173 kcal
|
Activities & Exercise:
Resting - 9 hours and 30 minutes, Sitting - 8 hours, Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joina's weight history
|