Weigh In record (no journal entry) for 13 June 2012
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174.4 lb
Lost so far: 2.0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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1555 kcal
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Fat: 42.94g | Prot: 96.91g | Carb: 167.99g.
Breakfast: Coffee (Brewed From Grounds) , Sugar Free French Vanilla Liquid Coffee Creamer, Super Flax Meal, Oatmeal, Bananas , Aria Women's Protein, Almond Milk. Lunch: Low-Fat Lemon Chicken Orzo Soup, Whole Wheat Pita Bread, Berries, Celery . Dinner: White Table Wine , Cauliflower, Broccoli, Salsa Ensalada Supreme Complete Salad Kit, Roasted Broiled or Baked Chicken. Snacks/Other: Sweet Cherries. more...
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2100 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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