Weigh In record (no journal entry) for 13 June 2012
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292.0 lb
Lost so far: 5.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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1814 kcal
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Fat: 76.22g | Prot: 85.33g | Carb: 201.44g.
Breakfast: Brown Sugar Blend, Steel Cut Irish Oatmeal, Walnuts, Blueberries, Butter , Coffee Creamer. Lunch: Classic Potato Chips (Family Size), Nectarines, Havarti Cheese, White Turkey (Deli Cut Rotisserie), Cracked Wheat Bread. Dinner: Butter, Cooked Summer Squash, Yukon Gold Potatoes, Orange Roughy Fillets, Plums. Snacks/Other: Cheese Nips Baked Snack Crackers. more...
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3481 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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