JamieUSM's Journal, 13 June 2012

Yeah!!!
153.4 lb Lost so far: 0 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2012:
2992 kcal Fat: 116.54g | Prot: 138.33g | Carb: 357.76g.   Breakfast: Nutri-Grain Cereal Bar - Strawberry, V8 100% Vegetable Juice. Lunch: Coca-Cola Classic (7.5 oz), Light Lemonade, Qdoba Mexican Grill Mini Chicken Quesadilla & Mexican Gumbo (Craft 2). Dinner: Strawberries, Real Cheesecake No Bake Dessert Mix, Chicken Salad Croissant, Soft Shell Chicken Taco, Chicken Pad Thai, Classic Cola (Stock & Family Fridge Pack). Snacks/Other: Frozen Custard (Kids), York Peppermint Patty (Fun Size), Assorted Flavors Candy Rolls. more...
losing 7.0 lb a week

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