Weigh In record (no journal entry) for 13 June 2012
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144.4 lb
Lost so far: 7.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2012:
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1195 kcal
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Fat: 75.52g | Prot: 70.13g | Carb: 28.81g.
Breakfast: baking powder, cinnamon, butter, egg, Almond Meal Flour, Boiled Egg, Green Tea. Lunch: broccoli rate with cheese, grilled chicken. Dinner: Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties), House Salad, Weight Watchers Onion Soup Au Gratin. Snacks/Other: sugar free jello, Riesling Wine. more...
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losing 2.8 lb a week
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