Weigh In record (no journal entry) for 13 June 2012
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116.0 lb
Lost so far: 14.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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2188 kcal
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Fat: 112.27g | Prot: 56.63g | Carb: 244.47g.
Breakfast: margarine, ketchup, marble cheese, bavarian bread. Lunch: apple, sun-dried tomato pasta sauce, spaghetti. Dinner: olive oil, spring roll, rice, eggplant. Snacks/Other: non-fat milk, bagel with butter. more...
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1837 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Desk Work - 8 hours and 30 minutes. more...
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losing 0.4 lb a week
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