Weigh In record (no journal entry) for 24 April 2010
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212.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2010:
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1603 kcal
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Fat: 39.80g | Prot: 106.71g | Carb: 223.01g.
Breakfast: Better n' Peanut Butter. Lunch: Chargrilled Chicken Garden Salad, Valencias California Oranges, Red Delicious Apples. Dinner: Clif Bar - Chocolate Chip Peanut Crunch, Singles Fat Free Sharp Cheddar Cheese, Meatless Burgers, Whole Wheat Pita Pockets. Snacks/Other: Garden Veggie Straws, apple, Chocolate Deluxe High Protein Bar. more...
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4860 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Running - 7/mph - 1 hour and 11 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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