Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Shiniquiet
Journal
13 Jun 12
Shiniquiet's Journal, 13 June 2012
Shiniquiet's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 June 2012
196.0 lb
Lost so far:
3.7 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2012:
1928 kcal
Fat: 72.51g | Prot: 49.02g | Carb: 292.31g.
Breakfast:
All-Bran Buds, Bananas, Milk (Nonfat).
Lunch:
Rye Bread.
Dinner:
potato chips, lean cuisine ranchero beef.
Snacks/Other:
chocolate ice cream dairy queen small, Chocolate Chip Cookies (Dry Mix).
more...
2797 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Shiniquiet's weight history
view complete history