Weigh In record (no journal entry) for 13 June 2012
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227.6 lb
Lost so far: 0.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2012:
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1938 kcal
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Fat: 89.68g | Prot: 113.09g | Carb: 112.31g.
Breakfast: Cottage Cheese, Chicken Breast, Boiled Egg, Spinach (Chopped or Leaf, Frozen). Lunch: Grilled Chicken, Mixed Salad Greens, Boiled Egg. Dinner: Peanuts, Bud Light Beer, Hamburger on Bun, Bratwurst Buns, Bratwurst. more...
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losing 26.6 lb a week
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jalane's weight history
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