paohenlee's Journal, 13 June 2012

188.6 lb Lost so far: 0 lb.    Still to go: 21.1 lb.    Diet followed reasonably well.

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1940 kcal

Fat: 103.48g | Prot: 74.93g | Carb: 177.73g.   Breakfast: Large Hamburger with Condiments and Vegetables, Whole Milk, Fried Egg, Toasted Garlic Bread. Lunch: Potato Chips (Salted). Dinner: Instant Noodle Soup. more...

2415 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 5 minutes, Sleeping - 7 hours, Resting - 9 hours and 55 minutes. more...