Weigh In record (no journal entry) for 13 June 2012
|
154.4 lb
Lost so far: 11.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2012:
|
1725 kcal
|
Fat: 75.50g | Prot: 114.67g | Carb: 153.38g.
Breakfast: Fuji Apples, Peach & Mango Smoothie. Lunch: Boiled Egg, Ranch Salad Dressing, Side Salad, Cheeseburger. Dinner: Chicken Wing (Skin Not Eaten), Chicken Thigh, Chicken Breast, Nonfat Peach Greek Yogurt, Countrycrook cheddar Broccoli Rice. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wtnixon's weight history
|