wtnixon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 16th: 684 * 28%
fat: 37.58g
|
protein: 36.88g
|
carbs: 52.88g
- -
June 2014
May 2014
Sat 31st: 2230 * 93%
fat: 123.00g
|
protein: 72.00g
|
carbs: 202.00g
- -
Wed 28th: 608 * 25%
fat: 19.50g
|
protein: 33.00g
|
carbs: 83.00g
- -
Fri 23rd: 1570 * 65%
fat: 72.00g
|
protein: 37.00g
|
carbs: 195.00g
- -
Wed 14th: 626 * 26%
fat: 6.52g
|
protein: 25.67g
|
carbs: 129.35g
- -
Thu 1st: 1762 * 73%
fat: 35.76g
|
protein: 41.63g
|
carbs: 320.39g
- -
April 2014
Sat 26th: 391 * 16%
fat: 8.50g
|
protein: 20.00g
|
carbs: 60.00g
- -
Sat 19th: 1195 * 50%
fat: 61.79g
|
protein: 52.06g
|
carbs: 107.37g
- -
March 2014
Thu 20th: 1420 * 59%
fat: 66.00g
|
protein: 44.50g
|
carbs: 163.00g
- -
Sun 9th: 2142 * 89%
fat: 94.24g
|
protein: 72.37g
|
carbs: 250.63g
- -
Fri 7th: 350 * 15%
fat: 12.50g
|
protein: 15.00g
|
carbs: 48.00g
- -
Thu 6th: 615 * 26%
fat: 25.50g
|
protein: 26.00g
|
carbs: 75.00g
- -
Wed 5th: 480 * 20%
fat: 22.00g
|
protein: 31.00g
|
carbs: 38.00g
- -
December 2013
Sun 15th: 440 * 18%
fat: 15.00g
|
protein: 38.00g
|
carbs: 43.00g
- -
Fri 6th: 1525 * 64%
fat: 71.79g
|
protein: 61.48g
|
carbs: 146.66g
- -
August 2013
Fri 30th: 1330 * 55%
fat: 51.00g
|
protein: 63.00g
|
carbs: 159.00g
- -
Mon 26th: 733 * 31%
fat: 25.95g
|
protein: 57.50g
|
carbs: 78.00g
- -
Sat 24th: 1340 * 56%
fat: 63.00g
|
protein: 74.00g
|
carbs: 118.00g
- -
July 2013
Sat 27th: 500 * 21%
fat: 14.00g
|
protein: 36.00g
|
carbs: 64.00g
- -

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