Weigh In record (no journal entry) for 02 March 2018
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173.3 lb
Lost so far: 2.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2018:
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2484 kcal
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Fat: 189.34g | Prot: 148.78g | Carb: 36.88g.
Breakfast: Ostrovit Białko Serwatkowe. Dinner: Carrefour Brukselka Mrożona, Carrefour Brokuły Mrożone, Carrefour Mieszanka Warzywna, Tesco Mięso Mielone Wieprzowo-Wołowe, Smalec. Snacks/Other: Smalec, Masło, Cukier, Biedronka Makrela Wędzona, Kraina Wędlin Szynka Wędzona Nature, Dawtona Passata. more...
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losing 1.5 lb a week
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