slimsammy55's Journal, 13 June 2012

173.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1219 kcal

Fat: 24.81g | Prot: 36.44g | Carb: 224.20g.   Breakfast: 2% Fat Milk, Strawberries, Crunchy Original, All-Bran, Source. Lunch: Mixed Salad Greens, Pears . Dinner: Chow Mein or Chop Suey with Meat and Noodles, White Rice. Snacks/Other: Celery, 2% Fat Milk, Honey Nut Cheerios, Oranges , Soft Fruit and Nut Squares, Carrots. more...

1912 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...