Weigh In record (no journal entry) for 13 June 2012
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240.7 lb
Lost so far: 30.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2012:
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2099 kcal
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Fat: 55.39g | Prot: 139.66g | Carb: 239.39g.
Breakfast: Original, Deli Turkey or Chicken Breast Meat, Pão Estar Bem Aveia e Linhaca, Ades ZERO Vitamina de Banana. Lunch: Corn, Carrots, Tomatoes, Lettuce, Feijoada, White Rice, Chicken Breast (Skin Not Eaten), Gelatina. Dinner: Barra de Cereais Cereja, Nozes, Doce de Leite e Chocolate, Fandangos 100 Calorias, Creamy Light, Part Skim Mozzarella Cheese, Pão Estar Bem Aveia e Linhaca. Snacks/Other: Apples, Morango Zero Gordura 100G, Deli Turkey or Chicken Breast Meat, Pão Estar Bem Aveia e Linhaca. more...
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losing 3.9 lb a week
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