Weigh In record (no journal entry) for 02 March 2018
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196.9 lb
Lost so far: 50.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2018:
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3153 kcal
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Fat: 113.71g | Prot: 181.36g | Carb: 362.90g.
Breakfast: Yakult Yakult Light. Lunch: Soezie Brood - All-in - Brood met Pitten, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten, Milsani Halfvolle Melk, AH Pangasiusfilet. Dinner: Den Eelder Vanilleyoghurt, Aviko Rösti Original, Jumbo Hamlappen, Sperziebonen. Snacks/Other: Lay's Naturel Chips (Zakje), Mister Choc Milk Chocolate Peanuts, Milsani Halfvolle Melk, Jumbo Slagroom Deluxe, Milsani Halfvolle Melk, Sultana Just GOOD - Cacao & Sinaasappel. more...
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losing 3.1 lb a week
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