Jafoster's Journal, 13 June 2012

129.8 lb Lost so far: 0 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

---

667 kcal

Fat: 30.36g | Prot: 40.40g | Carb: 61.77g.   Breakfast: Coffee, Caramel Macchiato Coffee Creamer. Lunch: Noodles, Italian Salad Dressing , Lettuce Salad with Cheese, Tomato and/or Carrots, Deli-style Smoked Turkey Luncheon Meat. more...

1719 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...