kthyjmrls's Journal, 13 June 2012

159.8 lb Lost so far: 33.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1098 kcal

Fat: 31.39g | Prot: 57.60g | Carb: 151.95g.   Breakfast: Potato Bread, Egg Beaters - Southwestern, 100% Real Bacon Ready to Serve, Country Crock Calcium + Vitamin D. Lunch: 200 Calorie Portions Supreme Pizza. Dinner: 200 Calorie Portions Supreme Pizza. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Sweet Cherries, Peaches. more...

2004 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...