sskbrock's Journal, 13 June 2012

135.2 lb Lost so far: 1.6 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1672 kcal

Fat: 60.25g | Prot: 79.71g | Carb: 231.38g.   Breakfast: Lowfat Pineapple Greek Yogurt, All-Bran Buds, On The Go Energy Wild Strawberry Energy Drink Mix, Uncle Sam Cereal, Strawberries , Raspberries , Blueberries , Milled Flax Seed, Coffee. Lunch: Advantage Cookies N' Creme Bar. Dinner: Dill Pickle Sunflower Seeds, Bananas, Marathon Energy Bar - Crunchy Dark Chocolate. Snacks/Other: Oikos Traditional Greek Yogurt - Key Lime, Wheat Thins Big Baked Snack Crackers, Apples , Reduced Fat String Cheese, Sugar Free French Vanilla Cafe. more...

2030 kcal

Activities & Exercise: p90x - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...