Start Weight:(09 Feb 11) 136.8 lb
Current Weight:(20 Oct 13) 140.0 lb
Goal Weight:130.0 lb
following: sskbrock's own diet
performance: losing 0.7 lb a week

FatSecret member since: 09 Feb 11

sskbrock's Weight History

sskbrock's Latest Member Challenges

  Beachbody by Summer: 4 Week Challenge
status: Completed
ended: 27 Jun 11
view progress
  Beginning P90x- Who is with me?
status: Completed
ended: 11 Jul 11
view progress

Other Related Links


sskbrock's journal

25 March 2012

Period 1st day
on diet sskbrock's own diet  

12 April 2011

24.3 fat
on diet sskbrock's own diet  

sskbrock's Recent Food & Exercise

sskbrock's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

sskbrock's Recent Activity

sskbrock's Own Activity

No recent activity.

sskbrock's Buddies

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Other Member Diet Recent Activity

skylarue recorded a Weigh In at 163.1 lb.
Andi_M recorded a Weigh In at 143.3 lb.
b1r1- updated their Food Diary.
ConciseCarp recorded a Weigh In at 189.0 lb.
djg sheik recorded a Weigh In at 227.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ahmedmdiab supported Sugar Waffle's Weigh In.
puhpine1 supported Aussie Elise's Journal Entry.