sskbrock

Start Weight:(09 Feb 11) 136.8 lb
Current Weight:(20 Oct 13) 140.0 lb
Goal Weight:130.0 lb
following: sskbrock's own diet
performance: losing 0.7 lb a week

FatSecret member since: 09 Feb 11

sskbrock's Weight History


sskbrock's Latest Member Challenges

146
  Beachbody by Summer: 4 Week Challenge
status: Completed
ended: 27 Jun 11
view progress
 
  
13
  Beginning P90x- Who is with me?
status: Completed
ended: 11 Jul 11
view progress
 



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sskbrock's journal

25 March 2012

Period 1st day
on diet sskbrock's own diet  gaining 2.3 lb a week

12 April 2011

24.3 fat
on diet sskbrock's own diet  

sskbrock's Recent Food & Exercise

sskbrock's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

sskbrock's Recent Activity

sskbrock's Own Activity

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sskbrock's Buddies

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Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
fastcarz28 recorded a Weigh In at 224.0 lb.
Vaccaro recorded a Weigh In at 113.9 lb.
Taynes13 recorded a Weigh In at 181.2 lb.
TMJ1 recorded a Weigh In at 143.0 lb.
amicky recorded a Journal Entry.
Cavmj commented on Deb_N's Journal Entry.
xxzxzx recorded a Weigh In at 90.0 lb.