sskbrock

Start Weight:(09 Feb 11) 136.8 lb
Current Weight:(20 Oct 13) 140.0 lb
Goal Weight:130.0 lb
following: sskbrock's own diet
performance: losing 0.7 lb a week

FatSecret member since: 09 Feb 11

sskbrock's Weight History


sskbrock's Latest Member Challenges

146
  Beachbody by Summer: 4 Week Challenge
status: Completed
ended: 27 Jun 11
view progress
 
  
13
  Beginning P90x- Who is with me?
status: Completed
ended: 11 Jul 11
view progress
 



Other Related Links

Members


sskbrock's journal

25 March 2012

Period 1st day
on diet sskbrock's own diet  gaining 2.3 lb a week

12 April 2011

24.3 fat
on diet sskbrock's own diet  

sskbrock's Recent Food & Exercise

sskbrock's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

sskbrock's Recent Activity

sskbrock's Own Activity

No recent activity.

sskbrock's Buddies

No recent activity.

Other Member Diet Recent Activity

Krugette recorded a Weigh In at 153.5 lb.
kbusick recorded a Weigh In at 188.9 lb.
me too 456 recorded a Weigh In at 190.6 lb.
Squink0313 recorded a Weigh In at 192.8 lb.
CorinneKruger updated their Food Diary.
UmmBilal commented on their Weigh In.
DDC81 supported Panigale1199's Journal Entry.
Successful Eva recorded a Weigh In at 153.4 lb.