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sskbrock

Start Weight:	(09 Feb 11) 136.8 lb
Current Weight:	(04 Jun 13) 145.2 lb
Goal Weight:	130.0 lb

following: sskbrock's own diet
performance: losing 0.8 lb a week

FatSecret member since: 09 Feb 11

sskbrock's Weight History

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sskbrock's latest member challenges

146

Beachbody by Summer: 4 Week Challenge

status:	Completed
ended:	27 Jun 11
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Beginning P90x- Who is with me?

status:	Completed
ended:	11 Jul 11
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sskbrock's journal

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25 March 2012

Period 1st day

on diet sskbrock's own diet gaining 2.3 lb a week

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12 April 2011

24.3 fat

on diet sskbrock's own diet

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sskbrock's Recent Food & Exercise

	1 medium Banana
	1 cup, seedless Grapes
	4 mugs Coffee
	Dance (fast step, aerobic)
	Calisthenics (heavy, e.g. pushups)
	Dance (fast step, aerobic)

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sskbrock's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

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sskbrock's Recent Activity

sskbrock's own activity

	updated their Exercise Diary.
	updated their Exercise Diary.
	recorded a weigh in at 145.2 lb.
	updated their Exercise Diary.

sskbrock's Buddies

No recent activity.

Other Member Diet Recent Activity

	hpmc updated their Exercise Diary.
	BuffyBear commented on deadcenter's journal.
	tjborgman recorded a weigh in at 176.2 lb.
	cdjohnson1974 recorded a weigh in at 218.0 lb.
	apa1069 recorded a weigh in at 194.0 lb.
	MightyFull recorded a journal and a weigh in at 224.0 lb.
	Karynelaine recorded a weigh in at 168.2 lb.
	Scott f recorded a weigh in at 242.0 lb.