Start Weight:(09 Feb 11) 136.8 lb
Current Weight:(20 Oct 13) 140.0 lb
Goal Weight:130.0 lb
following: sskbrock's own diet
performance: losing 0.7 lb a week

FatSecret member since: 09 Feb 11

sskbrock's Weight History

sskbrock's Latest Member Challenges

  Beachbody by Summer: 4 Week Challenge
status: Completed
ended: 27 Jun 11
view progress
  Beginning P90x- Who is with me?
status: Completed
ended: 11 Jul 11
view progress

Other Related Links


sskbrock's journal

25 March 2012

Period 1st day
on diet sskbrock's own diet  gaining 2.3 lb a week

12 April 2011

24.3 fat
on diet sskbrock's own diet  

sskbrock's Recent Food & Exercise

sskbrock's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

sskbrock's Recent Activity

sskbrock's Own Activity

No recent activity.

sskbrock's Buddies

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Other Member Diet Recent Activity

HARLEYNICE3 and Monique 1 are now buddies.
AGGIE COLEMAN updated their Food Diary.
Lovelylori and Pearlune are now buddies.
Mandolinmark recorded a Weigh In at 187.4 lb.
Prashant74 recorded a Weigh In at 133.4 lb.
IvannaBLean recorded a Weigh In at 151.6 lb.
clsmith3244 recorded a Weigh In at 204.0 lb.
dorindam59 commented on their Journal Entry.