KatiKau's Journal, 13 June 2012

150.6 lb Lost so far: 13.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1899 kcal

Fat: 57.23g | Prot: 63.27g | Carb: 285.13g.   Breakfast: Fat free vanilla yogurt, Light Smooth Peanut Butter, Life Smart Mango,Peach,Pineapple ,Orange Spread, Dried Prunes (Without Added Sugar, Stewed), 100% Whole Wheat Bread. Lunch: Guacamole, Chick Peas. Dinner: Mild Cheddar, Healthy Request Garden Minestrone. Snacks/Other: Carrot Muffin, Bananas, Blue Menu No sugar or salt added Peanut Butter, Apples, Apples. more...

2893 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Housework - 1 hour, Standing - 4 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 3 hours and 25 minutes, Sitting - 6 hours and 30 minutes. more...