Weigh In record (no journal entry) for 13 June 2012
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179.6 lb
Lost so far: 56.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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967 kcal
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Fat: 10.00g | Prot: 20.88g | Carb: 120.25g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Black Tea, Honey Nut Cornflakes. Dinner: Mushrooms. Snacks/Other: Snack A Jacks, french fries worchester sauce, Light Beer (Bottle). more...
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2455 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 5 minutes, Housework - 1 hour and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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