IconiumBob's Journal, 24 April 2010

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Weigh In record (no journal entry) for 24 April 2010

194.3 lb Lost so far: 8.7 lb. Still to go: 4.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 April 2010:

2641 kcal

Fat: 84.88g | Prot: 139.27g | Carb: 311.68g. Breakfast: Lasagna. Lunch: Ultimate Chicken Grill Sandwich. Dinner: beer, Chili, Chicken Sandwich. Snacks/Other: brownie sundae, TLC Chewy Granola Bars - Trail Mix. more...

2147 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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IconiumBob's Journal, 24 April 2010

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