Weigh In record (no journal entry) for 13 June 2012
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297.0 lb
Lost so far: 74.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2012:
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801 kcal
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Fat: 12.36g | Prot: 90.26g | Carb: 87.92g.
Breakfast: Heart to Heart Cereal - Honey Toasted Oat, Milk (Nonfat). Lunch: Barbecue Beef. Dinner: Baked or Broiled Shrimp. Snacks/Other: Milk (Nonfat), Super Advanced Whey Protein Chocolate (Body Fortress), Fat Free Sugar Free Chocolate Pudding, Teriyaki Beef Jerky. more...
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losing 8.4 lb a week
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