jillianshelton's Journal, 13 June 2012

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Weigh In record (no journal entry) for 13 June 2012

171.0 lb Lost so far: 19.0 lb. Still to go: 41.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 June 2012:

230 kcal

Fat: 7.50g | Prot: 24.00g | Carb: 17.00g. Breakfast: Fat Free American Cheese Slices, Turkey Bacon, Original Liquid Eggs, 100% Whole Grain Sliced Bread. more...

1889 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.7 lb a week

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jillianshelton's Journal, 13 June 2012

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