BahamaB's Journal, 13 June 2012

135.5 lb Lost so far: 6.0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 52.49g | Prot: 49.67g | Carb: 127.30g.   Breakfast: Extra Sharp Cheddar Cheese, Ketchup, Scrambled Egg (Whole, Cooked), Tea Presweetened with Sugar. Lunch: Tea Presweetened with Sugar, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables, Tarter Sauce, Fried Battered Fish. Dinner: Tea Presweetened with Sugar, Cut Green Beans, Cauliflower , Black Olives. Snacks/Other: Smarties Candy Rolls, tamoxifen, Calcium Gummy Vitamins, Power C Gummy Vitamins, Omega 3 Gummy Vitamins. more...

1778 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...