banstyk's Journal, 13 June 2012

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Weigh In record (no journal entry) for 13 June 2012

270.2 lb Lost so far: 16.8 lb. Still to go: 34.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 June 2012:

1899 kcal

Fat: 69.09g | Prot: 85.51g | Carb: 243.12g. Breakfast: Bananas , Granny Smith Apples. Lunch: Chicken Thigh. Dinner: Shrimp, Farfalle Pasta. Snacks/Other: Cherry Garcia Ice Cream. more...

3642 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

losing 12.6 lb a week

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banstyk's Journal, 13 June 2012

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