Weigh In record (no journal entry) for 13 June 2012
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125.6 lb
Lost so far: 16.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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1332 kcal
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Fat: 46.29g | Prot: 69.34g | Carb: 172.27g.
Breakfast: Milk (Nonfat), Nonfat Plain Greek Yogurt, Raisin Bran Cinnamon Almond. Lunch: 100% Whole Wheat English Muffin, Navels Oranges , Egg White . Dinner: Butter, Green String Beans, Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Hard Candies, Ranch Salad Dressing, Thin Wheats Baked Snack Crackers, Baby Carrots, Grilled Chicken, Olives, Almonds. more...
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1979 kcal
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Activities & Exercise:
Running - 7/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (slow) - 11/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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