Weigh In record (no journal entry) for 01 March 2018
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193.6 lb
Lost so far: 1.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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2118 kcal
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Fat: 98.82g | Prot: 100.64g | Carb: 223.01g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Fruit Salad, Chocolate Chip Cookies (Soft Type) , Togo's Turkey Bacon Club Sandwich (Regular). Dinner: Taco or Tostada with Beef, Cheese and Lettuce. more...
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steady weight
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ercl44's weight history
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