Mike of Breaburn's Journal, 24 April 2010

241.2 lb Lost so far: 8.9 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 63.08g | Prot: 104.68g | Carb: 127.31g.   Breakfast: Cappuccino. Lunch: Chicken Cordon Bleu, Mozzarella Cheese Sticks. Dinner: Cheese Heads String Cheese, Light Style 7 Grain Bread. Snacks/Other: High Life Light Beer, Slim a Bear 100 Calorie Ice Cream Bars. more...

2665 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...