bei113's Journal, 13 June 2012

105.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 62.51g | Prot: 67.62g | Carb: 181.41g.   Breakfast: Coconut Milk, Fine Oakcakes, Honey, Oaks Honey. Lunch: Fine Oakcakes, Sesame Rice Cake, Caramelised Onion Hummus, Coconut Milk. Dinner: Coconut Milk, Cherry Tomatoes, Ribeye Steak. Snacks/Other: Guava, Watermelon, Crystallized Ginger, Clementine, Kiwi. more...

1748 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 7 hours and 45 minutes, Shopping - 20 minutes, Walking (moderate) - 3/mph - 35 minutes, Standing - 3 hours and 25 minutes, Sleeping - 6 hours and 45 minutes, Resting - 30 minutes, Sitting - 4 hours and 10 minutes. more...