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Slow but steady
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147.0 lb
Lost so far: 8.0 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2018:
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999 kcal
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Fat: 36.77g | Prot: 86.83g | Carb: 92.53g.
Breakfast: Apples, Egg, Yoplait Source 0% Vanilla Yogurt. Lunch: Mixed Salad Greens, Shrimp, Ranch Salad Dressing (Reduced Fat), Roasted Broiled or Baked Chicken Breast. Dinner: Ryvita Dark Rye Wholegrain Crispbread, Kellogg's All-Bran Buds, Salmon. Snacks/Other: Kraft Smooth Peanut Butter, Bananas . more...
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losing 1.8 lb a week
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