tatty1531's Journal, 13 June 2012

84.9

189.4 lb Lost so far: 75.2 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2035 kcal

Fat: 75.67g | Prot: 110.47g | Carb: 225.12g.   Breakfast: Jam Preserves, Spreadable Lighter, Danish Lighter White Bread. Lunch: Big Mac, Baked Cheese & Onion Crisps, Ham & Mustard Sandwich. Dinner: wings, spring roll. more...

2534 kcal

Activities & Exercise: Running (jogging) - 5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...