|
Whew! My scale loves me again! Haha! So being meticulous pays off. I’m in the roll to stay. I hope.
|
228.4 lb
Lost so far: 7.6 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2018:
|
732 kcal
|
Fat: 40.07g | Prot: 72.19g | Carb: 30.20g.
Breakfast: Flaxseed Seeds , Bonafide Bone Broth, Amazing Grass Organic Wheat Grass. Lunch: Great Value Canned Tuna in Water, Asparagus , Spinach , Bonafide Bone Broth. Dinner: Asparagus , Spinach , Great Value Cashew Halves & Pieces, Sports Research MCT Oil, Chicken Breast. more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
slimays's weight history
|