Weigh In record (no journal entry) for 13 June 2012
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122.0 lb
Lost so far: 6.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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2107 kcal
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Fat: 72.71g | Prot: 58.49g | Carb: 305.38g.
Breakfast: Buttered Bread, Orange Juice. Lunch: Strawberries, Granny Smith Apples, Pasta Salad, Sponge Cake. Dinner: Baked Beans, Baked Potato Stuffed with Cheese (Peel Eaten), Cupcake (Not Chocolate), Low Fat Chocolate Mousse. Snacks/Other: Buttons, Caramel Nibbles. more...
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1724 kcal
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Activities & Exercise:
Sitting - 15 hours and 40 minutes, Driving - 20 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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