andyzap's Journal, 12 June 2012

169.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

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1748 kcal

Fat: 47.15g | Prot: 66.22g | Carb: 278.58g.   Breakfast: Soy Dream - Chocolate,  Coconut Milk - Sugar Free Original, Optimum® Blueberry Cinnamon Cereal, White Sugar, Black coffee. Lunch: Whole Wheat Tuscan Pane, Trader Joe's Punjab Eggplant. Dinner: Soy Yogurt - Cherry, Wheetabix, Soy Dream. more...

1964 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...