Weigh In record (no journal entry) for 01 March 2018
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180.2 lb
Lost so far: 16.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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870 kcal
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Fat: 29.64g | Prot: 29.07g | Carb: 128.66g.
Breakfast: Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Almond Butter, Kroger Old Fashioned Oatmeal, Gatorade Propel Zero - Grape, Metamucil Orange Smooth Multihealth Fiber (5.8g), Almond Milk, Luck's Fried Apples. Dinner: Black Olives, Cherry Tomatoes, Broccoli , Brown Rice, Pulled Pork, Lettuce Salad with Assorted Vegetables. Snacks/Other: Simply Nature Coconut Oil, Metamucil Orange Smooth Multihealth Fiber (5.8g), Ambrosia Apple. more...
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steady weight
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