Weigh In record (no journal entry) for 01 March 2018
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130.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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1172 kcal
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Fat: 40.10g | Prot: 60.20g | Carb: 147.63g.
Breakfast: English Muffin, Milk (Nonfat), Honey. Lunch: Green Giant Hass Avocado, Wild Harvest Mixed Greens & Spinach Salad, Feta Cheese, Olive Oil, Cherry Tomatoes. Dinner: Skinless Chicken Breast, Patak's Tikka Masala Curry Simmer Sauce, Cooked Rice, HEB French Beans, Tangerine. Snacks/Other: Terry's Dark Chocolate Orange, Medjool Dates, Sunsweet Dried Pitted Prunes. more...
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losing 1.4 lb a week
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